The Best Way to Stop Hair Loss and Regain Your Hair Growth
Introduction
Hair loss has become a common problem among both men and women. It may seem harmless, but it can lead to a lot of stress and affect your confidence. Many people wonder if there is anything they can do to stop hair loss and promote hair growth naturally. The answer is yes - here are some tips.
What causes hair loss
There are a number of things that can contribute to hair loss. Your genes, stress, malnutrition and hormonal imbalance can all play roles in causing your hair to thin or fall out. Hair loss can also be caused by certain health conditions such as alopecia areata and lupus erythematosus. If you have been experiencing excessive hair loss, it's important that you see your doctor for a diagnosis and treatment plan.
Causes of hair loss in women
Hormonal imbalance
Thyroid problems
Hereditary conditions
Autoimmune disorders (e.g., lupus, alopecia areata)
Trauma (including surgery) to the scalp or body can cause hair loss. This includes burns and radiation therapy for cancer treatment. In children, physical trauma may be responsible for a large percentage of cases of diffuse thinning of the hair.
Medications that can cause hair loss include corticosteroids (for example, prednisone), anticoagulants like warfarin, anti-inflammatory drugs such as aspirin and ibuprofen, antidepressants and birth control pills (oral contraceptives), chemotherapy drugs like cyclophosphamide/Adriamycin and vincristine/Oncovin
Causes of hair loss in men
Male pattern baldness
Stress
Genetics
Hormonal imbalance
Thyroid disease (hypothyroidism)
Iron deficiency (anemia), low vitamin B12, or low testosterone. Hair loss can also be caused by a ketogenic diet, which is very high in fat and low in carbohydrates. This causes a reduction in the amount of circulating insulin and increases the production of ketones, which may have an adverse effect on hair growth. Low levels of zinc and selenium may contribute to hair loss as well; however, it’s hard to determine how much these nutrients are needed for optimal scalp health because studies haven’t been done yet to investigate this connection scientifically.
How to prevent further hair loss and promote regrowth naturally
Eat a healthy diet.
Increase your intake of vitamins and minerals.
Avoid stress.
Avoid using harsh chemicals on your hair.
Avoid using a hair dryer, straightener, curler or dye in order to prevent further damage and promote regrowth naturally.
Foods that promote healthy hair growth
In order to promote healthy hair growth, it is important to maintain a balanced diet. Below are some foods that can help with this:
Avoid refined sugars and processed foods
Avoid trans fats from meat and other animal products as much as possible, or at least make sure you're getting sufficient calcium in your diet (if you're not a vegan) so that the trans fat does not negatively affect your body.
Eat plenty of protein. Protein promotes hair growth by providing essential amino acids that are used for various processes within the body, including cell reproduction.[1]
Eat plenty of omega-3 fats like salmon or chia seeds to increase blood flow to the scalp,[2] which may promote more robust follicles.[3][4] A study published in 2007 found that women who consumed fish oil supplements saw significant improvements in their hair's strength and quality after two months;[5] however, it may take longer than two months before you see any improvement if you have been experiencing anemia or malnutrition due to chronic eating disorders.[6][7] In addition, omega-3s have also been shown to reduce inflammation and prevent allergic reactions like hives.[8]
Takeaway
Eat foods that are rich in vitamins and minerals.
Seek medical advice from a trichologist or dermatologist to determine whether there's an underlying condition causing your hair loss.
If you want to treat your alopecia, it may be helpful to consult with a hair loss expert before embarking on any natural treatment regimen.
If you are suffering from any kind of hair loss or thinning, consult an experienced doctor at least once before trying any home remedies or natural treatments.
Conclusion
If you’re concerned about hair loss and want to try some natural remedies before going to a doctor, we recommend using these tips. The most important thing is to take a look at your diet and make sure that you’re eating foods rich in vitamins A, B6, D, E as well as iron. These nutrients help keep hair healthy and are necessary for proper growth. You can also use herbs such as rosemary extract, lemon balm oil or thyme to stimulate follicles. Finally, don't forget about the importance of scalp massage which will improve circulation by stimulating blood flow to your head!